Do you often have paroxysmal pain on one side of your head? Often unable to sleep, concentrate on work, and live a normal life because of headaches? Have you tried many ways such as relying on drugs and diet to relieve your headaches but to no avail? Next, this article will take you to deeply analyze the best treatment for migraines
The real reason for your migraine is actually...
Migraines are basically caused by the following points
1. Physical labor: When you are overworked and cannot get enough rest, your body is in a state of fatigue, and headaches will occur due to nerve compression
2. Special smells: Some people are sensitive to smells such as sulfuric acid and disinfectant, and they will have headaches when they smell them
3. Pathological factors: People with depression are more likely to have migraines than ordinary people
4. Emotional tension: When you are always anxious or tense, the continuous contraction of brain muscles will definitely cause headaches
When a migraine occurs, you must be clear about the current environment and mental state. For example, if the migraine is caused by physical labor, you should stop working and fatigue immediately and find a comfortable place to rest as soon as possible;
Effective treatment for migraine:
1. Natural treatment:
Meditation:
Find a quiet place where you will not be disturbed
Maintain a comfortable sitting position
Set a timer and try 10-15 minutes at the beginning
Close your eyes
Focus on your breathing, inhale and exhale as usual, and focus on your breathing quotient
When your attention is attracted by other things, pay attention to your breathing and you can stay focused again
End meditation and stop focusing on breathing
Open your eyes when you are ready
After doing it, you will find that your migraine has been greatly relieved; this is because your mood is relaxed and there is no pressure
2. Exercise: running
Running for forty minutes a day can effectively relieve your migraine, and regular running can also improve blood circulation. Researchers at the University of Gothenburg in Sweden found that the biggest nemesis of migraine is running, because running can effectively regulate the nervous system. If a migraine patient exercises for 40 minutes three times a week, especially running, then his symptoms will be significantly reduced after three months.
American neuroscientists also discovered this in the process of practicing medicine. In his records, 16 migraine patients who could not be cured by drugs finally defeated migraine through jogging exercises for 6 months to 2 years. Not only did their symptoms get relieved, but they were also able to get rid of the constraints of medicine bottles.
3. Massage the pain points
Put the ten fingertips of both hands on the most painful part of the head, and perform a light and quick massage like combing your hair. Comb and rub 100 times each time. Do it once in the morning, noon, and dinner before meals every day to achieve the purpose of pain relief.
4. Rub the temples
Massage after waking up in the morning and before going to bed at night. Use the middle fingers of both hands to press the temples and rub them in circles. First rub 7-8 circles forward, then rub 7-8 circles backward. Repeat this several times for several days in a row, and the migraine can be greatly relieved.
5. Acupoint pressing method
Relieve headaches by pressing the pain-relieving acupoints on the body. For example, press the Baihe acupoint on the top of the head, press the Hegu acupoint at the tiger's mouth, or press the Jupei acupoint on both sides of the nose and the bottom of the cheekbone. It should be noted that you must press until you feel soreness when pressing.
6. Drink mint tea
Take 15 grams of dried mint leaves and put them in a teacup. Use freshly boiled water to brew for 5 minutes and then take it once in the morning and evening. It also has a certain effect on the treatment of migraine.
7. Acupuncture
Acupuncture not only promotes energy flow, but also stimulates the body's natural analgesic compounds, which have been shown to reduce the frequency and severity of headaches.
8. Eat foods high in magnesium
Magnesium can be used as a natural supplement to prevent migraine attacks. Oral magnesium has been shown to reduce the frequency and intensity of migraine attacks. There is also evidence that intravenous magnesium can help reduce the severity of acute migraine attacks within 15 to 45 minutes. Many healthy foods contain magnesium, such as bananas, pumpkin seeds, cashews, dark chocolate and green leafy vegetables such as spinach.
Chinese folk remedy for treating migraines
.When you have a headache, soak your hands in a basin of hot water (keep the water temperature at around 60°C), generally for about 30 minutes, the headache will be relieved or disappear. This is because migraine is caused by congestion of cerebral blood vessels and compression of cranial nerves. When the blood vessels in the hands expand and blood flows to the hands, the congestion of cerebral blood vessels is relatively reduced, the expansion of blood vessels is also reduced, the compression is relieved, and the pain gradually disappears.
.Drop two drops of raw white radish juice into the nostrils twice a day for four to five consecutive days to eradicate headaches. Do not add pepper and pepper.
.4 grams of Angelica dahurica, 2 grams of borneol, 2 grams of Asarum, grind the powder into a paper tube, put the powder on fire, and inhale the smoke through the nose. This recipe is suitable for neuralgia.
.Apply the white radish peel to both sides of the temples for 20 minutes every night to cure migraine.
.1 piece of dried cabbage, 60 grams of brown sugar, 3 slices of ginger, decoct in water, take 3 times a day.
.Take three fresh loofahs, 10 grams of Angelica dahurica and an appropriate amount of lean pork, cook them together, and eat the meat and drink the soup.
.30g of Shuanggou, 60g of red dates, 60g of black beans, 3 slices of ginger, 2 eggs, boil together and take.
.6g of Chuanxiong, 6g of green tea, and appropriate amount of brown sugar. Boil one and a half bowls of water until one bowl, remove the residue and drink.
.When you have a headache, grind the apple into a paste and apply it on the gauze, stick it on the headache area, the symptoms can be relieved.
.Put ice cubes in an ice bag or wrap it with a towel and apply it to the headache area. After the cooled head blood vessels shrink, it can effectively relieve migraine.
