Cultivating Mindful Eating Habits for a Healthier Lifestyle
This article, part of a four-part series, explores how behavioral psychology and mindful eating techniques can transform dietary habits. It delves into the 'Raisin Meditation' to enhance sensory awareness of food and discusses differentiating between various types of hunger. The piece also highlights the importance of reducing distractions during meals and integrating exercise into daily routines for better decision-making around food.
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